Blog and recipes

Greek lamb kleftiko
Greek lamb kleftiko
Greek lamb Kleftiko with potatoes Herby • Tender • Slow Cooked Serves: 4–6Time: ~3-4 hours Ingredients ·         1.5–2kg lamb (neck, shoulder, leg, chops – anything goes) ·         800g–1kg potatoes, cut... Read more...
Sonny Baker, England cricket player & bone broth ambassador
Sonny Baker, England cricket player & bone broth ambassador
I’m not sure how I winged this one three months in, but here it is, and I am SO proud of it.  B******s to luck.  This collab came about from... Read more...
Bone broth with purpose
Bone broth with purpose
There is a word in Japanese called ‘Ikigai’ which simply means to live life with a sense of purpose.  We receive so many nudges when we are not living in... Read more...
Gochujang beef short ribs with apple slaw
Gochujang beef short ribs with apple slaw
Rich • Sticky • Fall-apart tender Serves: 4Time: ~5 hours Ingredients: ·        1 tbsp beef tallow ·        4 large beef short ribs (about 2kg) ·        2 garlic cloves ·        5... Read more...
Roast lamb with curry sauce
Roast lamb with curry sauce
I wanted a curry, but I also wanted roast potatoes, so I made this. Curry sauce, 6hr slow roasted shoulder of lamb in bone broth, chilli fried broccoli and anchovy... Read more...
Bone broth and vitamin D
Bone broth and vitamin D
I went for a blustery walk on the South Downs yesterday, and the sun shone.  For decades we have been taught to fear the sun.  Every summer, headlines warn us... Read more...
5 reasons you should only drink bone broth with spring water
5 reasons you should only drink bone broth with spring water
Most bone broth is made with filtered water which removes the nasties, but also the good stuff. Luckily, I haven’t come across any made with tap water. That would be... Read more...
Wild venison meatball broth
Wild venison meatball broth
Fancy something seriously nourishing?Make this wild venison meatball broth. Super quick, easy and versatile. Have it for breakfast, lunch or dinner.Venison is so abundant, it’s lean and possibly one of... Read more...
Why I'm not fussed about organic
Why I'm not fussed about organic
I have had a few potential customers and wholesale outlets ask if I am organic and it has been a sticking point to get them to buy.  Whilst I am... Read more...
Beef cheek ragu in bone broth and red wine
Beef cheek ragu in bone broth and red wine
Beef cheek slow cooked for three hours in broth and red wine. You may come again.Save the recipe for later - serves 3-42 beef cheeks500ml bone broth1 tin of plum... Read more...
Fresh vs Powdered Bone Broth: What’s the Real Difference?
Fresh vs Powdered Bone Broth: What’s the Real Difference?
Bone broth has become a popular staple for gut health, joint support, and overall nourishment. As its popularity has grown, so have the options available, particularly powdered “bone broth” products... Read more...
4-Hour Slow-Roasted Shoulder of Lamb
4-Hour Slow-Roasted Shoulder of Lamb
4-Hour slow-roasted shoulder of lamb with roasted onion & minty caper berry bone broth gravy This is a low-effort, high-reward lamb dish. Slow-cooked until falling apart, with sweet roasted onions... Read more...